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By H. Gunaratana Mahathera

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Adinnādānā veramaõī sikkhāpadaü samādiyāmi. *Kamesu micchācarā veramaõī sikkhāpadaü samādiyāmi. *Musāvādā veramaõī sikkhāpadaü samādiyāmi. *Surā-meraya-majja pamadaññhānā veramaõī sikkhāpadaü samādiyāmi.  A second time I go to the Buddha for refuge. A second time I go to the Dhamma for refuge. A second time I go to the Sangha for refuge. A third time I go to the Buddha for refuge. A third time I go to the Dhamma for refuge. A third time I go to the Sangha for refuge. Monk / nun: The Three Refuges are complete.

You admire and appreciate the qualities of the Triple Gem and wish to emulate and adopt them in your own life. When you make such conscious effort to espouse them your mind creates room for them and you endeavour to live a life similar to those noble ones who are the embodiments of peace and happiness.  Having cultivated these noble qualities you wish to share them with your dear ones, known ones and even unknown ones. Sharing what you highly appreciate and admire with others is a very generous and compassionate act.

Right Intention: of renunciation, free from craving; of good will, free from aversion; of compassion, free from cruelty. . Right Speech: abstaining from false speech, abstaining from malicious speech, abstaining from harsh speech, abstaining from useless speech. . Right Action: abstaining from taking life, abstaining from stealing, abstaining from sexual misconduct.  . Sammā ājīvo: micchā ājīvam pahāya sammā ājīvena jīvitaü kappeti. . Sammā vāyāmo: samvarappadhānaü: anup- pannānaü pāpakānaü akusalānaü dhammānaü anuppādāya chandaü janeti, vāyamati, viriyaü ārabhati, cittaü pagganhāti, padahati.

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Bhāvanā vandana : book of devotion by H. Gunaratana Mahathera

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