By Jeffrey M. Schwartz
An envisioned five million americans be afflicted by obsessive-compulsive affliction (OCD) and reside lowered lives during which they're forced to obsess approximately whatever or to copy an identical activity repeatedly. frequently, OCD has been handled with Prozac or related medicines. the matter with drugs, apart from its fee, is that 30 percentage of individuals handled do not reply to it, and whilst the tablets cease, the indicators consistently go back.
In Brain Lock, Jeffrey M. Schwartz offers an easy four-step approach for overcoming OCD that's so powerful, it really is now utilized in educational remedy facilities in the course of the global. confirmed by means of brain-imaging assessments to really adjust the brain's chemistry, this technique does not depend on psychopharmaceuticals. in its place, sufferers use cognitive self-therapy and behaviour amendment to boost new styles of reaction to their obsessions. In essence, they use the brain to mend the mind. utilizing the real-life tales of tangible sufferers, Brain Lock explains this innovative technique and gives readers with the muse and instruments to loose themselves from their psychic prisons and regain keep watch over in their lives.
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Additional info for Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
In this book I will teach you how you can effectively become your own behavior therapist by practicing the Four Steps. This method can be used with or without a professional therapist. You will learn to fight off those urges and redirect your mind to other, more constructive behaviors. For the first time ever for any psychiatric condition or any psychotherapy technique, we have scientific evidence that cognitive-behavioral therapy alone actually causes chemical changes in the brains of people with OCD.
But there is no realistic connection between the behaviors and the catastrophes they so fear. For example, they may shower forty times a day to “ensure” that there will not be a death in the family. Or they may go to great lengths to avoid certain numbers so as to “prevent” a fatal airplane crash. Unlike compulsive shoppers or compulsive gamblers, people with OCD derive no pleasure from performing their rituals. They find them extremely painful. Almost certainly, OCD is related to a biochemical imbalance in the brain that we now know can be treated very effectively without drugs.
This will not make the urge go away, but it will set the stage for actively resisting the OCD thoughts and urges. ” Each of us has access to this person inside us who, while fully aware of our feelings and circumstances, is nonetheless capable of taking on the role of spectator or impartial observer. ” In Relabeling, you bring into play the Impartial Spectator, a concept that Adam Smith used as the central feature of his book The Theory of Moral Sentiments. He defined the Impartial Spectator as the capacity to stand outside yourself and watch yourself in action, which is essentially the same mental action as the ancient Buddhist concept of mindful awareness.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz