Download e-book for iPad: Cook Food: A Manualfesto for Easy, Healthy, Local Eating by Lisa Jervis

By Lisa Jervis

ISBN-10: 1604860731

ISBN-13: 9781604860733

<P style="MARGIN: 0in 0in 0pt">This rousing name to motion for fit, wakeful consuming is an inspirational primer in the event you are looking to stream past packaged and processed nutrients towards a extra in charge and sustainable method of consuming. many of us are studying in regards to the political ramifications of what they devour, yet don't understand how to alter their conduct or extend their kitchen repertoire to incorporate meatless dishes. This compendium bargains a simple review of the political matters surrounding nutrients, and a culinary toolkit to place ideas into perform. with out resorting to fake meat, faux cheese, or vague constituents, the recipes specialize in clean, neighborhood, minimally processed components that maintain farmers, animals, and the whole nutrients chain. rather than a inflexible set of recipes to be replicated, it bargains information for improvisation, artistic pondering within the kitchen, useful feedback for cooking on the cheap, and fast and scrumptious vegan and vegetarian meal ideas for a person who desires to devour speedy, tasty, nutritious nutrition each day.

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Additional resources for Cook Food: A Manualfesto for Easy, Healthy, Local Eating

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Button mushrooms, sliced thin gathering! 1 green bell pepper, seeded and chopped 2 6-oz. cans tomato paste 1 32-oz. can tomato sauce 1 tsp. salt 1 Tbsp. dried oregano 2 tsp. dried basil 1 tsp. dried thyme 4 oz. Parmesan cheese, freshly grated, to serve Whole grain pita chips, to serve ≤≥ Directions: 1. Combine all ingredients except parmesan and pita chips in slow cooker. Mix well. Cover and cook on low for 6 hours. 2. Preheat oven to 350°. Arrange pita chips on rimmed baking sheet in single layer.

This punch adds a touch of elegance to any ordinary dinner! indd 48 9/30/11 10:29 AM Creative Slow-Cooker Meals < Shopping Local, Cooking Fresh Farmer’s Market Stew Ingredients: 1 lb. ground sausage 1 onion, chopped 2 cloves garlic, minced 3 red bliss potatoes, quartered 3 large carrots, sliced 1 stalk celery, chopped 1 cup green peas 1 cup corn 3 large tomatoes, chopped 1 tsp. salt ½ tsp. pepper 1 tsp. cumin 2 bay leaves 2 qts. plus 2 cups chicken broth, preferably homemade Directions: 1. Brown ground sausage in sauté pan on stovetop.

Salt ½ tsp. freshly ground black pepper ½ cup water Directions: 1. Cut off tops of peppers and remove seeds. Set peppers upright in slow cooker. 2. Combine onion, garlic, tomato paste, tomatoes, couscous, black beans, cumin, salt, and pepper in separate bowl and mix well. Spoon stuffing into peppers. 3. Pour water in slow cooker around the peppers. Cover and cook on low for 6 to 8 hours, or until peppers are tender.

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Cook Food: A Manualfesto for Easy, Healthy, Local Eating by Lisa Jervis

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