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Download e-book for iPad: Dips & Spreads: 45 Gorgeous and Good-for-You Recipes by Dawn Yanagihara

By Dawn Yanagihara

ISBN-10: 1452149445

ISBN-13: 9781452149448

Every body loves a great dip, yet those dips love you again. There's no mayo- and bitter cream–laden guilt the following! those festive, healthy concepts are a snap to whip up, go back and forth good, and are guaranteed to be the controversy of the social gathering. With idea from the center East, the Mediterranean, Asia, and the Americas, those forty five go-to recipes that includes root greens, legumes, pulses, and nuts are assured palate and waistline pleasers.

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Extra resources for Dips & Spreads: 45 Gorgeous and Good-for-You Recipes

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Proper storage of whole grains is important so that the grains don’t become rancid, get moldy, or get eaten by pests before you have a chance to cook them. Instead of leaving open bags of grain and flour in your cupboard, store them in sealable bags or airtight containers (such as clean glass jars with tightly fitting lids). Keep dry grains and flours in a dark, cool, dry place off the floor. Don’t store them above the oven or in a cabinet with glass doors that get direct sunlight. indd 39 10/15/10 7:06 PM10/15/10 7:06 PM 40 Part II: Vegan Chef Strategies More Than Just Good for Your Heart: Keen Beans Cheap, nutritious, versatile, and yummy, beans and legumes are a must for any well-stocked vegan kitchen.

You can also use Table 2-2 to see the average recommended dietary allowances (in grams) for protein based on your age and sex. 1 Children 7 months to 1 year 11 Children 1 to 3 13 Children 4 to 8 19 Children 9 to 13 34 Males 14 to 18 52 Males 19+ 56 Females 14+ 46 Pregnant and lactating women 71 Source: 2002 National Academy of Sciences Finding the protein from plants Most people think they need to eat animal flesh to get the protein they need, but many vegan athletes and bodybuilders beg to differ!

I guide you through the basics of finding important nutrients like protein, calcium, and iron, as well as highlight some common nonvegan ingredients to avoid. indd 8 10/15/10 7:05 PM10/15/10 7:05 PM Chapter 1 Vegan Eating Defined In This Chapter ▶ Exploring veganism and how it differs from vegetarianism ▶ Discovering just how much nutrition a vegan diet can provide ▶ Moving the whole family to a vegan diet A vegan diet is clearly gaining in popularity these days, and for very good reasons! You have probably overheard a friend talking about going vegan.

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Dips & Spreads: 45 Gorgeous and Good-for-You Recipes by Dawn Yanagihara


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